Nutrients Flashcards

Carbohydrates,lipids and proteins

1
Q

carbohydrates (simple)

A

sugars:

  • monochorides>honey and fruit
  • disachorides>sugar and milk
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2
Q

carbohydrates (complex)

A
  • starch

- fibre

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3
Q

lipids(fats)

A
  • unsaturated>oils…(vegetable origen)

- saturated>bacon…(animal origen)

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4
Q

lipids(regulatory)

A

hormones and vitamins

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5
Q

lipids (membrane)

A

cholesterol

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6
Q

proteins

A

amino acids:

  • essential (8)
  • non-essencial(12)
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