Elements Flashcards
1
Q
Iodine
A
120-`50 mcg/d
UL: 1100 mcg/d
2
Q
Choline
A
425-550 mg/d
UL: 3500 mg/d
3
Q
Copper
A
1.5-3 mg/d
UL: 10 mg/d
4
Q
Sodium
A
1.5 g/d
UL: 2.3 g/d
5
Q
Chromium
A
50-200 mcg/d
UL: ND
6
Q
Zinc
A
8-11 mg/d
+3-4 mg during pregnancy
+4-5 mg during lactation
UL: 40 mg/d
7
Q
Calcium
A
9-18 y/o: 1300 mg/d
19-50 y/o: 1000 mg/d
>51 y/o: 1200 mg/d
UL: 2500-3000 mg/d
8
Q
Magnesium
A
240-400 mg/d
UL: 300 mg/d
9
Q
Phosphorus
A
9-18 y/o: 1250 mg/d
>18 y/o: 700 mg/d
UL: 3-4 g/d
10
Q
Iron
A
M 14-18 y/o: 11 mg/d M >18 y/o: 8 mg/d F Premenopausal: 15-18 mg/d F >50: 10 mg/d Pregnant: 30 mg/d UL: 40-60 mg/day
11
Q
Selenium
A
55-70 mcg/d
70 mcg/d during lactation
UL: 400 mcg/d
