Exam 3: Chapter 6 - Life situations: Intrapersonal Flashcards
Intrapersonal: What Is Between You and Yourself (Self-talks)
- A management system for adjusting your _______ (self-talks).
- Perceiving stressors differently.
- If followed, will lead to a healthier and _______ life.
thoughts
happier
Eliminating Unnecessary Stressors
- Start at the top of the _____ ______ model.
- Identify and eliminate as many distressors as possible (e.g., keep a three-week diary for identifying stress components)
- Use the diary to identify generalizations.
stress theory
True or false:
-The relationship between nutrition and stress remains unclear.
True
_______ _______: an eating disorder in which a person takes in so few calories as to potentially starve him- or herself.
Anorexia nervosa
________: an eating disorder characterized by binge eating followed by purging of food, such as by inducing vomiting or ingesting a laxative.
Bulimia
Noise and Stress
- Noise can increase _____ pressure, ______ ______, and ______ tension.
- Related to job dissatisfaction.
- Results in irritation, anxiety, headaches, increased blood pressure, and sleep problems.
- At 85 decibels, _____ responses develop.
blood pressure, heart rate, and muscle tension
stress
- “_____ noise” is used to drown out other noise.
- Music used in relaxation methods (environmental, ocean waves, soft piano/Celtic harp).
White
______: A word that is the focus of meditation
Mantra
At __ decibels, very annoying, noice level at which hearing damage begins after eight hours exposure.
85
Life Events (do not occur everyday) and Stress
-G.E. ________ developed a life events scale to measure stress.
- Other researchers have shown social support is an effective roadblock to stress.
- Kanner and Lazarus hypothesized that daily hassles are more detrimental to health than major life events.
Anderson
Life Events (do not occur everyday) and Stress
- G.E. Anderson developed a life events scale to measure stress.
- Holmes and Rahe developed a second scale for identifying ________ life events.
unhealthy
Life Events (do not occur everyday) and Stress
- Other researchers have shown social support is an effective roadblock to stress.
- _______ and _______ hypothesized that daily hassles are more detrimental to health than major life events.
Kanner and Lazarus
Daily hassles and chronic stress
- Believed to be [more/less?] detrimental to health than major life events.
- Many stress management techniques are needed to minimize the negative effects of these _____ stressors.
more
daily
How to Experience Success?
- Use the success chart (6.3).
- Success is multi-______ and is in the eyes of the beholder.
- Other views of success are based on competing and winning.
- Identify what “success” means to you and how to achieve this by using your _______.
faceted
strengths
