Soc8: PAR-Q, Warm-ups And Cool-downs Flashcards
1
Q
What is PAR-Q?
A
Physical activity readiness questionnaire is a self-screening tool that can be used by anyone who is planning to start an exercise pr training routine.
2
Q
What is a warm up?
A
A short exercise before your main activity to warm up your muscles and prepare them for your activity. This also gets the blood going round your body. Can last about 10 mins.
3
Q
What is a cool down?
A
Another short exercise after your main activity to help relax your muscles and help with the build up of lacitc acid.
4
Q
What are SMART goals?
A
Goals that are Specific Measurable Achievable Realistic Time-bound for you individually.
