Excercise

Question 1

Short term effects

Answer 1

Increase fatigue
Heart rate, stroke volume, cardiac output increased
Breathing rate increase

Question 2

Long term effects

Answer 2

Increase bone density
Increased strength of logs and tendons
Muscle hypertrophy

Question 3

Long term cardio respiratory system

Answer 3

Decreasing resting heart rate
Faster recovery 
Increased stroke volume 
Better heart 
More red blood cell

Question 4

PARQ

Answer 4

Physical Activity Readiness Questionnaire
Shows any health or lifestyle issues
Reveals family illness
Also gives medical advice

Question 5

Injury prevention

Answer 5

No overtraining
Correct rules
Use appropriate protective clothing
Check facilities before(frozen pitch)

Question 6

Green stick fracture

Answer 6

When bone bends

Question 7

Stress fracture

Answer 7

Small cracks in bone

Question 8

Dislocation

Answer 8

When bones at a joint come out of a place

Question 9

Sprain

Answer 9

When ligament are torn

Question 10

Torn Cartilage

Answer 10

Bones erode as no protective layer

Question 11

Soft tissue injury

Answer 11

Strains
Golfers elbow
Tennis elbow

Question 12

RICE

Answer 12

Rest
Ice
Compress
Elevate

Question 13

Warm up

Answer 13

Physically and mentally prepares you for exercise
Increases oxygen to working muscles
Increase temp of muscle
Increases flex