San jiao Meridiaan Flashcards

1
Q

SJ 1 Guānchōng

A

Jing well/metaal punt

Ulnaire zijde nagelrand ringvinger

Actions

Clears upper jiao heat
Benefits the ears and tongue
Activates the channel and alleviates pain

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2
Q

SJ2 Yèmén

A

Ying river/ water punt

Actions

Disperses upper jiao heat and benefits the ears
Calms the spirit
Activates the channel and alleviates pain

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3
Q

SJ3 Zhōngzhǔ

A

Shu stream/ hout punt

Location note

i. Locate and needle with the hand resting in a loose fist; ii. This point may be located at the apex of an equilateral triangle formed by this point and the prominences of the metacarpo-phalangeal joints of the ring and little fingers.

Actions

Clears heat
Benefits the ears
Clears the head and eyes
Activates the channel and alleviates pain

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4
Q

SJ 4 Yángchí

A

Yuan source punt

Location

On the dorsum of the wrist, at the level of the wrist joint, in the depression between the tendons of extensor digitorum communis and extensor digiti minimi.

Actions

Relaxes the sinews and alleviates pain
Clears heat

Needling

i. Slightly oblique proximal insertion 0.3 to 0.5 cun; ii. Transverse insertion towards the radial side of the wrist beneath the tendons, 0.5 to 1 cun.

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5
Q

SJ5 Wàiguān

A

Luo punt
Confluent punt Yang Wei Mai

Location

2 cun proximal to Yángchí SJ-4, in the depression between the radius and the ulna, on the radial side of the extensor digitorum communis tendons.

Actions

Expels wind and releases the exterior
Benefits the head and ears
Opens the Yang Linking vessel
Clears heat
Activates the channel and alleviates pain
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6
Q

SJ6 Zhihou

A

Jing river / vuurpunt
Location note

i. Divide the distance between Yángchí SJ-4 and the lateral epicondyle into half and then halve the distance between this midpoint and Yángchí SJ-4; ii. The point is located between the radius and the extensor digitorum communis muscle, close to the border of the radius.

Actions

Regulates qi and clears heat in the three jiao
Benefits the chest and lateral costal region
Moves the stool
Benefits the voice
Activates the channel and alleviates pain
User note:

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7
Q

SJ 7 Huìzōng

A

Xi cleft

Location note

i. Divide the distance between Yángchí SJ-4 and the lateral epicondyle into half and then halve the distance between this midpoint and Yángchí SJ-4; ii. The point lies approximately one finger breadth to the ulnar side of Zhīgōu SJ-6, close to the border of the ulna

Actions

Clears the Sanjiao channel and benefits the ears

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8
Q

SJ8 sanyangluo

A

Location

4 cun proximal to Yángchí SJ-4, in the depression between the radius and the ulna, on the radial side of the extensor digitorum communis muscle.

Actions

Clears the Sanjiao channel
Activates the channel and alleviates pain
User note:

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9
Q

SJ 9 Sidu

A

Location

In the depression between the radius and the ulna, on a line drawn between Yángchí SJ-4 and the lateral epicondyle of the humerus, 7 cun proximal to Yángchí SJ-4.

Actions
Niet kennen

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10
Q

SJ 10 Tianjing

A

He sea/ aarde punt

Location

With the elbow flexed, this point is located in the depression 1 cun proximal to the olecranon.

Actions

Transforms phlegm and dissipates nodules
Regulates qi and descends rebellion
Calms the spirit
Clears heat from the Sanjiao channel
Activates the channel and alleviates pain
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11
Q

SJ 11 Qǐnglěngyuān

A

Location

With the elbow flexed, this point is located 1 cun proximal to Tiānjǐng SJ-10.

Actions

Niet kennen

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12
Q

SJ 12 Xiāoluò

A

Location

On the upper arm, on a line drawn between Tiānjǐng SJ-10 and Jiānliáo SJ-14, 4 cun proximal to Tiānjǐng SJ-10 and 6 cun distal to Jiānliáo SJ-14.

Acties
Niet kennen

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13
Q

SJ13 Naohui

A

Meeting point met Yang Wei Mai

Location

On the upper arm, where the line drawn between Tiānjǐng SJ-10 and Jiānliáo SJ-14 meets the posterior border of the deltoid muscle, approximately two thirds of the distance between these two points.
In practice, palpate the region of this point to find the most tender location.

Actions

Regulates qi and transforms phlegm
Activates the channel and alleviates pain

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14
Q

SJ 14 Jianliao

A

Location

At the origin of the deltoid muscle, in the depression which lies posterior and inferior to the lateral extremity of the acromion
. Locate with the arm abducted in order to enhance the depression

Actions

Dispels wind-damp
Alleviates pain and benefits the shoulder joint

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15
Q

SJ 15 tianliao

A

Meeting point SJ GB en Yang Wei Mai
Location note

This point may also be located midway between the lateral extremity of the acromion and Dàzhuī DU-14, and 1 cun posterior to Jiānjǐng GB-21 (the highest point of the trapezius muscle).

Actions

Dispels wind-damp, activates the channel and alleviates pain
Unbinds the chest and regulates qi

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16
Q

SJ 16 Tianyou

A

Hemelvensterpunt

Location

On the posterior border of the sternocleidomastoid muscle, approximately 1 cun inferior to Wángǔ GB-12, on a line drawn between Tiānzhù BL-10 and Tiānróng SI-17.

Actions

Benefits the head and sense organs
Regulates and descends qi

17
Q

SJ 17 Yifeng

A

Meeting point SJ en GB
Location

Behind the earlobe, between the ramus of the mandible and the mastoid process, in the depression just superior to the palpable transverse process of the first cervical vertebra.

Actions

Benefits the ears
Eliminates wind
Clears heat
Activates the channel and alleviates pain

18
Q

SJ 18 Qimai

A

Location

Posterior to the ear, in a small depression on the mastoid bone, one third of the distance along a curved line drawn from Yìfēng SJ-17 to Jiǎosūn SJ-20 following the line of the rim of the ear.

19
Q

SJ 19 luxi

A

Location

Posterior to the ear, in a small depression two thirds of the distance along a curved line drawn from Yìfēng SJ-17 to Jiǎosūn SJ-20 following the line of the rim of the ear.

20
Q

SJ 20 jiaosun

A

Location

On the side of the head, directly level with the apex of the ear when the ear is folded forwards.

21
Q

SJ 21 Ermen

A

Location

In the depression anterior to the supratragic notch and slightly superior to the condyloid process of the mandible.

Prikken met mond open

22
Q

SJ 22 Ěrhéliáo

A

Meeting point SJ GB en SI

Approximately 0.5 cun anterior to the upper border of the root of the ear, in a slight depression on the posterior border of the hairline of the temple.

Location note

This point lies just posterior to where the superficial temporal artery can be palpated.

23
Q

SJ 23 Sīzhúkōng

A

Location

In the depression on the supraorbital margin, at the lateral end of the eyebrow.
Actions

Eliminates wind and alleviates pain
Benefits the eyes