Nutrition Flashcards
1
Q
- Very nutrient carries out a different function.
- many depend on each other to work properly.
A
- it is vital to eat an adequate amount of each nutrient for a balanced diet and good health.
2
Q
What are the 5 main types of nutrient?
A
- minerals
- protein
- carbohydrates
- fat
- vitamins
3
Q
What are minerals and vitamins classed as?
A
Micronutrients
4
Q
What are proteins, carbohydrates and fats classed as?
A
Macronutrients
5
Q
What is a micronutrient?
A
A nutrient needed in very small amounts
6
Q
What is a macronutrient?
A
A nutrient needed in large amounts
7
Q
What could happen if we don’t get enough nutrients?
A
- become ill
- lose weight
- starve
8
Q
What does deficiency mean?
A
A lack of nutrients
9
Q
What does excess mean?
A
Too much of a nutrient
