Alignement Flashcards
1
Q
Good alignement is…
A
The key to good stability
2
Q
Why correct alignement of each and every part of the body while exercising is crucial?
A
It is crucial to safety and to functional movement.
3
Q
What shall we do at the precise starting position of each exercise?
A
Pay care and attention to the movement to be performed.
4
Q
What shall we consider when performing a movement pattern?
A
Focus on control and alignement throughout every movement.
5
Q
What is crucial to safety and functional movement ?
A
Correct alignment of each and every part of the body.
6
Q
What are the clients encouraged to do during a session of Pilates?
A
- Focus on releasing areas of tension and relax.
- Recognise and improve correct skeletal alignement throughout the whole body.
3.
