2Positive Psychology Flashcards
Learning Objectives Describe what positive psychology is, who started it, and why it came into existence. Identify some of the most important findings from the science of positive psychology with respect to forgiveness, gratitude, and humility. Explore how positive psychology might make a difference in how you think about your own life, the nature of human nature, and what is really important to you.
A positive trait or quality deemed to be morally good and is valued for itself as well as for promoting individual and collective well-being.
Character strength
To live optimally psychologically, relationally, and spiritually.
Flourishing
The letting go of negative thoughts, feelings, and behaviors toward an offender.
Forgiveness
A feeling of appreciation or thankfulness in response to receiving a benefit.
Gratitude
Having an accurate view of self—not too high or low—and a realistic appraisal of one’s strengths and weaknesses, especially in relation to other people.
Humility
The science of human flourishing. Positive Psychology is an applied science with an emphasis on real world intervention.
Positive psychology
Thoughts, actions, and feelings that are directed towards others and which are positive in nature.
Pro-social
What are the three key strengths?
forgiveness, gratitude, and humiliity
Who started Positive Psychology?
Former president of the American Psychological Association, Martin Seligman
