Behaviour Change Flashcards
1
Q
Social cognition theory
A
The intention-behaviour gap
Emphasises expectancies, incentives + social cognition
Theory of planned behaviour
2
Q
Stages of change
A
Transtheoretical model Pre-contemplation Contemplation Planning Action Maintenance Relapse
3
Q
Theories of affect
A
Fear appeals
Visualisation
4
Q
Behaviour change wheel
A
Policy causes change
Behaviour source - opportunity, motivation + capability
Intervention functions - education, persuasion, icentivisation, training, enablement, restrictions
5
Q
Learning theory
A
Reinforcement + and - Incentives Associative learning Modelling Exposure Cognitive behaviour therapy
