1st go around Flashcards
A client practices repeated squat exercises in order to create permanent changes in her technique. What is she exhibiting?
The correct answer is: Motor learning
Resting oxygen consumption is approximately how many mL of oxygen per kilogram body weight per minute?
The correct answer is: 3.5 mL
The gastrocnemius is responsible for concentrically accelerating which of the following?
The correct answer is: Ankle plantarflexion
What term describes the number of heart beats per minute and the amount of blood pumped per beat?
The correct answer is: Cardiac output
Which of the following assessments is commonly used in exercise physiology laboratories to measure body fat composition?
The correct answer is: Hydrostatic weighing
Which method, also known as the Karvonen method, is used for establishing training intensity based on the difference between a client’s predicted maximal heart rate and his or her resting heart rate?
The correct answer is: Heart rate reserve (HRR) method
A client’s increase in biceps strength from performing dumbbell curls is evidence of which fitness principle?
The correct answer is: Specificity
Acute variables determine which of the following?
The correct answer is: The amount of stress placed on the body
A new client with limited exercise experience has recently begun a Phase 1: Stabilization Endurance training program. Which of the following is the most appropriate way for this client to increase muscular endurance?
The correct answer is: Circuit training
Which of the following is an appropriate speed, agility, and quickness drill?
The correct answer is: One-ins
What is involved in the preparatory step for a multiplanar step-up, balance, curl to overhead press exercise?
The correct answer is: Stand in front of a box with feet shoulder-width apart.
Alan is utilizing self-myofascial release for his corrective flexibility protocols. Where should the foam roll be placed for the latissimus dorsi?
The correct answer is: Under the arm
What should a client foam roll to effectively target the piriformis when performing self-myofascial release?
The correct answer is: Posterior hip
What is a multiplanar step-up to balance an example of?
The correct answer is: Leg-stabilization exercise
What type of support is tangible and practial to help a person adhere to exercise or achieve their goals?
The correct answer is: Instrumental support
