Lipid Sources Flashcards

1
Q

Propionic acid

A

Fermented foods

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2
Q

Butyric acid

A

Butter

Goat milk

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3
Q

Caproic acid

A

Goat milk

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4
Q

Caprylic acid

A

Goat milk

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5
Q

Capric acid

A

Goat milk

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6
Q

Lauric acid

A

Coconut oil

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7
Q

Myristic Acid

A

Coconut oil

Palm oil

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8
Q

Palmitic acid

A

Palm oil

Cocoa butter

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9
Q

Stearic acid

A

Animal fats

Cocoa butter

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10
Q

Arachidic acid

A

Peanut oil
Corn oil
Cocoa butter

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11
Q

Lignoceric acid

A

Peanut oil

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12
Q

Palmitoleic acid

A

Fish oil

Macadamia nuts

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13
Q

Oleic acid

A

Olive oil

Canola oil

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14
Q

Nervonic acid

A

Seed oils

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15
Q

Linoleic Acid

A

Corn oil
Soy oil
Sunflower oil

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16
Q

Alpha linolenic acid (ALA)

A

Flax
Pumpkin
Kiwi seeds
Canola oil

17
Q

Arachidonic acid (ARA)

A

Animal fats

Eggs

18
Q

Eicosapentaenoic acid (EPA)

A

Fish
Algae
Omega-3
Eggs (yokes)

19
Q

Docosahexaenoic acid (DHA)

A

Fish
Algae
Breast milk
Omega-3 eggs