nutrition

Question 1

Define energy balance

Answer 1

The relationship between energy intake and energy expenditure

Question 2

If EI equals EE

Answer 2

neutral energy balance, constant weight

Question 3

If EI exceeds EE

Answer 3

positive energy balance, excess energy stored as fat tissue, weight gain

Question 4

If EI is less than EE

Answer 4

negative energy balance, weight loss

Question 5

Define energy

Answer 5

Ability to perform work

Question 6

Define Physical activity energy expenditure

Answer 6

energy used in performing our daily tasks

Question 7

Define energy intake

Answer 7

Total energy value from dietary intake

Question 8

Metabolic equivalent definition

Answer 8

Ratio of a performers working metabolic rate to their resting metabolic rate

Question 9

Define energy expenditure

Answer 9

Sum of physical activity, TEF and RMR

Question 10

What is the thermic effect?

Answer 10

% of energy used in the process of eating and digesting food and drink consumed

Question 11

RMR definition

Answer 11

Lowest rate of EE to sustain the body’s resting physical function