FITT Flashcards
1
Q
Frequency
A
How often do you exercise
2
Q
Intensity
A
How hard do you exercise
3
Q
Time
A
How long you exercise for
4
Q
Type
A
Is the exercise suitable for you
Frequency
How often do you exercise
Intensity
How hard do you exercise
Time
How long you exercise for
Type
Is the exercise suitable for you