Indoor Athletics Flashcards
1
Q
Jumps
A
Standing long jump
Standing triple jump
Vertical jump
2
Q
Throws
A
Overhead heave
Chest push
Shot put
Javelin
3
Q
Mobility
A
Shuttle run
Speed bounce
High stepper
4
Q
Decathlon
A
10 events
5
Q
Pentathlon
A
5 events
6
Q
Technique
A
How u do the skill E.g standing long jump Bend knees Swing arms Tied up to the lines Land on two feet
7
Q
Identifying best score
A
Throw or jump - further distance is largest number
Shuttle run or high stepper - quickest time is smaller number
Speed bounce and most jumps - highest number
