Safety

Question 1

Routine physical checkup

Answer 1

before starting a new fitness routine

advice on your abilities and limits and for suggestions to meet your activity needs.

Question 2

Dress properly

Answer 2

• fit you comfortably, breathable fabric, appropriate for the weather
• shoes should comfortable and provide good foot and ankle support.

Question 3

Regular Activity

Answer 3

• maintain good health and fitness

- reduce your risk of injury from overuse

Question 4

Warm-Up and Cool Down

Answer 4

-warming up gradually raises heart rate and ensures your body is ready to handle the stress of physical exercise
-cooling down helps bring your heart rate back down, relaxes your muscles, and helps recovery
5-10 minutes

Question 5

Listen to Your Body

Answer 5

Sharp pain, nausea, weakness, swelling, or dizziness can be a sign of injury or illness
-stop exercising, tell an adult and seek medical care if needed

Question 6

Learn the Right Technique

Answer 6

• use correct form

- study the movement, learn from an expert and practice slowly

Question 7

Make Good Choices

Answer 7

when, where, and how you will be active

Question 8

Follow the Rules

Answer 8

-rules, policies, and laws reduce activity-related injuries

Question 9

Safe Gear

Answer 9

proper protective gear and use of gear

Question 10

Stay Hydrated

Answer 10

drink water before, during, and after exercise
6-8 glasses of water per day
thirst is a sign of dehydration

Question 11

safety equipment includes:

Answer 11

sportswear (i.e. reflective clothing)
life vests
helmet

Question 12

when beginning a fitness program, consider

Answer 12

current fitness level and set appropriate fitness goals

Question 13

getting overheated can cause

Answer 13

heat stroke, severe dehydration, overheating, and exhaustion

Question 14

exercising in very cold temperatures can cause

Answer 14

hypothermia and frostbite

Question 15

head inside if you see

Answer 15

lightning

Question 16

• Painful cramps, especially in the legs

- Flushed, moist skin

Answer 16

symptoms of heat cramps

Question 17

• Move to a cool place and rest.
• Remove excess clothing and place cool cloths on skin; fan skin.
• Give cool water or sports drinks containing salt and sugar, such as Gatorade.
• Stretch cramped muscles slowly and gently.

Answer 17

first aid treatment for heat cramps

Question 18

• Muscle cramps
• Pale, moist skin
• Fever over 100.4 degrees Fahrenheit (or 38 degrees Celsius)
• Nausea or vomiting
• Diarrhea
• Headache
• Fatigue or weakness
• Irregular breathing and pulse

Answer 18

symptoms of heat exhaustion

Question 19

• Move to a cool place and rest.
• Remove excess clothing and place cool cloths on skin; fan skin.
• Give cool water or sports drinks containing salt and sugar, such as Gatorade.
• Stretch cramped muscles slowly and gently.
• If there is no improvement or person is unable to take fluids, call a doctor or go to the hospital immediately. IV (intravenous) fluids may be needed.

Answer 19

first aid treatment for heat exhaustion

Question 20

• Warm, dry skin
• High fever, usually over 104 degrees Fahrenheit (or 40 degrees Celsius)
• Rapid heart rate
• Loss of appetite
• Nausea or vomiting
• Headache and fatigue
• Confusion or lethargy
• Seizures, coma, and death are possible

Answer 20

symptoms of heat stroke

Question 21

Call 911 or your local emergency medical service.

Follow directions of emergency responders, which may include:

• Remove excess clothing and drench skin with cool water.
• Place ice bags on the armpits and groin areas.
• Move to a cool place and fan skin to speed cooling

Answer 21

first aid treatment for heat stroke

Question 22

What is the best choice to be safe while riding your bicycle?

Listen to music to help you focus

Ride in the road to assert your road rights

Wear a helmet to protect your head

Ride against traffic to be more visible to cars

Answer 22

Wear a helmet to protect your head

Question 23

Which of the following choices for staying safe is best to attempt first when trying out a new activity?

Follow the same routine that the experts use, and don’t stop just because of a little pain

Learn the rules and proper technique from an expert, and use the necessary gear

Work as hard as you can, and do not take any breaks until you’ve learned the skills

Try the skills on your own without pads or a helmet to see if you like playing

Answer 23

Learn the rules and proper technique from an expert, and use the necessary gear

Question 24

Which of the following is a danger of exercising in cold temperatures?

Dehydration

Hypothermia

Stroke

Irritability

Answer 24

hypothermia

Question 25

Juliana’s exercise partner is running a high fever and feels nauseous. She also has a rapid heart rate. What should Juliana do?

Get warm food

Stay in the sun

Call 911

Add clothes

Answer 25

Call 911

Question 26

What is a common response for managing heat cramps, heat exhaustion, and heat stroke?

Discussing with teammates how it happened

Resting in a cool area while recovery begins

Moving more slowly to battle the dizziness

Fanning yourself before telling a coach about the issue

Answer 26

Resting in a cool area while recovery begins