7 Habits of Teens

Question 1

Define caring for your body (physical)

Answer 1

exercise, sleep, eat, relax

Question 2

Define caring for your soul (spiritual)

Answer 2

meditate, journal

Question 3

Define caring for your heart (emotional)

Answer 3

build relationships, laugh

Question 4

Define caring for your brain (mental)

Answer 4

read, educate, and learn

Question 5

What are 4 steps to taking care of your body?

Answer 5

1. Good sleep 2. Relaxation 3. Nutrition 4. Exercise

Question 6

`It’s all about ___________ not about ___________.

Answer 6

___feel___, ___look___

Question 7

3 points to caring for your brain

Answer 7

sharpen your mind, find your niche, don’t let school interrupt education

Question 8

RBA means

Answer 8

relationship bank account

Question 9

PBA means

Answer 9

personal bank account

Question 10

What are 4 ways to feed your soul?

Answer 10

meditate, serve others, go outside, sleep

Question 11

Habit two says, since you’re the driver, decide where you want to go and draw up
a _________ to get there.

Answer 11

map

Question 12

Life is a __________ , not a career.

Answer 12

mission

Question 13

Goals will break your mission statement down into_______-_________ pieces.

Answer 13

bite-sized

Question 14

Knowing your ________ can help you develop your mission statement.

Answer 14

talents

Question 15

1. Which of the following is NOT one of the key points on how to set and achieve goals?
   a) Put it in pen
   b) Commit to it
   c) Rope up
   d) Use momentous moments
   e) Just do it

Answer 15

b) commit to it

Question 16

2. Counting the cost of your goals means that:
   a) You decide if the sacrifices you will make for this goal are worth it
   b) You consider the benefits to achieving this goal
   c) You look back on your past goals and decide how effective they were
   d) All of the above
   e) Only a and b

Answer 16

e) only a and b

Question 17

3. A mission statement can NOT be:
   a) a personal opinion
   b) long term
   c) a photo
   d) for someone else
   e) a song

Answer 17

d) for someone else

Question 18

4. What is more important:
   a) friends
   b) sex
   c) school
   d) family
   e) you

Answer 18

e) you

Question 19

5. Life is not:
   a) a career
   b) a mission
   c) a journey
   d) your own
   e) a gift

Answer 19

a) a career

Question 20

Proactive people make choices based on _______________.

Answer 20

values

Question 21

Reactive people make decisions based on _____________.

Answer 21

impulse

Question 22

Proactive people recognize that they can’t ____________ everything that happens to them, but they can ___________ what they ______ __________ _____.

Answer 22

control, control, do about it

Question 23

CAN-DO people will:

Answer 23

1. take initiative to make it happen
2. think about solutions & options
3. act

Question 24

NO-CAN-DO people will…

Answer 24

1. Wait for something to happen to them
2. Think about problems and barriers
3. Are acted upon

Question 25

Quadrant 1 is

Answer 25

the procrastinator

Question 26

quadrant 2 is

Answer 26

the prioritizer

Question 27

quadrant 3 is

Answer 27

the yes-man

Question 28

quadrant 4 is

Answer 28

the slacker

Question 29

the quadrant we should spend most of our time in is...

Answer 29

quadrant 2 - the prioritizer

Question 30

When you plan weekly, follow these 3 steps:

Answer 30

1. Identify your big rocks 2. Block out time for your big rocks 3. Schedule everything else

Question 31

When we step into our courage zone, we remember...

Answer 31

1. Not to let our fear make our decisions 2. To rise every time we fall 3. To be strong in the hard moments

Question 32

Standing up to peer pressure is also called...

Answer 32

"won't power"

Question 33

To eliminate falling into peer pressure, follow these two steps:

Answer 33

1. Build up your self confidence and self-respect | 2. Write your mission statement and goals

Question 34

Peer pressure can also be a good thing because it can help us to ____________.

Answer 34

be our best

Question 35

Putting first things first requires

Answer 35

discipline

Question 36

win-lose = ?

Answer 36

totem pole

Question 37

lose-win = ?

Answer 37

doormat

Question 38

lose-lose = ?

Answer 38

the downward spiral

Question 39

win-win = ?

Answer 39

an all you can eat buffet

Question 40

What are 4 ways to think "win-win"?

Answer 40

1. Win the private victory first - be self-confident 2. Avoid the tumor twins, competing and comparing yourself with others 3. The fruits of the win-win spirit - committed to helping others, willing to share recognition 4. Watch how it makes you feel - you will feel good about yourself

Question 41

What is the key to communication?

Answer 41

listen first, talk second

Question 42

What are the 5 poor listening styles?

Answer 42

Spacing out, selective listening, word listening (not hearing what they are implying), pretend listening, self-centred listening (not seeing it from their perspective)

Question 43

What are the 3 ways we reply when listening?

Answer 43

judging (making judgements while they talk) advising (giving unwanted advice), probing (trying to dig up emotions the person isn't ready to share)

Question 44

What are the 3 steps to genuine listening?

Answer 44

1. listen with eyes, ears, heart 2. stand in their shoes 3. practice mirroring

Question 45

When listening to someone, what percent of communication is contained in words?

Answer 45

7%

Question 46

What percent of communication does body language make up?

Answer 46

53%

Question 47

What percent of communication does your voice make up?

Answer 47

40%

Question 48

What are two reasons why it is beneficial to communicate well with your parents?

Answer 48

1. you will respect them ore | 2. you will get your way more often

Question 49

Where is synergy?

Answer 49

everywhere

Question 50

4 things that synergy is:

Answer 50

1. teamwork 2. open-mindedness 3. finding new solutions to old problems 4. celebrating differences

Question 51

4 things synergy is not:

Answer 51

1. tolerating differences 2. working independently 3. thinking you're always right 4. compromise