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Basi Pilates Certification > Series > Flashcards

Series Flashcards

1
Q

Short Box Series

A

Reformer

Round Back
Flat Back
Tilt
Twist
Round About
Climb a Tree
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2
Q

Warm Up Series (Cadillac)

A

Cadillac

Roll Up with RUBar
Mini Roll Ups
Mini Roll Ups Obliques
Roll Up Top Loaded

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3
Q

Arms Supine Series

A

Reformer

Extension
Adduction
Circles Up
Circles Down
Triceps
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4
Q

Arms Kneeling Series

A

Reformer

Chest Expansion
Circles Up
Circles Down
Triceps
Biceps
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5
Q

Legs Supine Series (Reformer)

A

Reformer

Frog
Circles Down
Circles Up
Opening

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6
Q

Pole Series

A

Pole (Sitting or Standing)

Shoulder Stretch (Pole Series)
Overhead Stretch (Pole Series)
Side Stretch (Pole Series)
Spine Twist (Pole Series)
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7
Q

Arms Standing Series (Ped-a-Pul)

A

Ped-a-Pul

Extension
Adduction
Circles Up
Circles Down
Triceps
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8
Q

Arms Kneeling Side Series

A

Reformer

Deltoid Reach
Cross Arm Pull
Triceps
Arms Overhead

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9
Q

Mat Warm Up - Intermediate

A

Mat

Roll Up
Spine Twist Supine
Double Leg Stretch
Single Leg Stretch
Criss Cross
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10
Q

Legs Supine Series (Cadillac)

A

Cadillac

Frog
Circles Down
Circles Up
Walking
Bicycles (Reverse)
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11
Q

Gluteals Side Lying Series

A

Floor

Side Leg Lifts
Leg Forward with Lifts
Leg Forward with Drops

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12
Q

Arms Sitting Series

A

Reformer

Chest Expansion
Biceps
Rhomboids
Hug a tree
Salute
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13
Q

Gluteals Kneeling Series

A

Mat w/Box

Hip Extension w/Bent Knee
Hip Abduction w/Bent Knee
Hip Extension w/Straight Leg

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14
Q

Rowing Series

A

Reformer

Rowing Back 1
Rowing Back 2
Rowing Front 1
Rowing Front 2

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15
Q

Jumping Series

A

Reformer

Parallel Position
V-position Jumping
Single Leg Parallel Jumping
Leg Changes Jumping

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16
Q

Mat Warm Up - Fundamental

A

Mat

Pelvic Curl
Spine Twist Supine
Chest Lift
Chest Lift with Rotation

17
Q

Abdominals Legs in Straps Series

A

Reformer

Double Leg
Double Leg w/Rotation

18
Q

Stomach Massage Series

A

Reformer

Round Back
Flat Back
Reaching

19
Q

Lying Side Single Leg Series

A

Cadillac

Changes
Scissors
Circles Forward
Circles Back

20
Q

Supine Single Leg Series

A

Cadillac

Frog
Circles Down
Circles Up
Hip Extension
Bicycle (Reverse)
21
Q

Arms Standing Series (Tower)

A

Tower

Chest Expansion
Hug a tree
Circles Up
Circles Down
Punches
Biceps

Basi Pilates Certification (6 decks)

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