Fat Flashcards
1
Q
Function
A
Concentrated energy
Insulated body keep 37 degrees
Protect vital organs e.g. kidney
2
Q
Unhealthy fat source
A
Butter Sausages Burgers Bacon Cream
3
Q
Healthy fat source
A
Nuts Flora Sunflower oil Avocado Seeds
4
Q
Excess intake
A
High in saturated fat coronary heart disease
Too much fat in general obesity
