Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

Strength and Conditioning > Resistance training methods > Flashcards

Resistance training methods Flashcards

1
Q

Isometric

A

Static resistance training
Muscular action with no change of muscle length
MVMA - Maximal voluntary muscle action

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Dynamic constant external resistance

A

Isoinertial; no change in external resistance during concentric and eccentric phases

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Variable

A

Specialised equipment that varies resistance throughout rom to match strength curve

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Isokinetic

A

Muscular action performed at constant angular limb velocity; no specified resistance

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Eccentric

A

Negative resistance training utilising only eccentric phase involving the lowering/lengthening phase

How well did you know this?
1
Not at all
2
3
4
5
Perfectly

Strength and Conditioning (5 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions