Nutrition Study Guide Flashcards
1
Q
helps digestive tract, fresh fruit and veggies
A
fiber
2
Q
beans, meats and spinach
A
protein
3
Q
green leafy veggies and orange foods (eye health) carrots
A
Vit A
4
Q
pork, butter, beans, cheese, sunshine
A
Vit D
5
Q
nuts, fatty foods, prevents scurvy, helps wound healing
A
Vit C
6
Q
citrus, green veggies, potatoes
A
Calcium
7
Q
potatoes, avocados, good for muscle contraction, unhealthy if too low
A
Potassium (K)
8
Q
chicken, pork, clams, shrimp, raisins, leads to anemia
A
iron
9
Q
leafy greens, green beans, spinach
A
Vit K
10
Q
digest more quickly, metabolized over short time
A
Simple Carbs
11
Q
blueberries, chick peas, oats, sweet potatoes, butternut squash, potatoes
A
Complex Carbs
12
Q
25% protein, 25% fruit, 25% veggies, 25% grains
A
port of plate guidelines
