Components Of Fitness Flashcards

1
Q

Agility

A

Ability to control the movement of the whole and change position quickly

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Balance

A

Keep the body stable, while at rest of in motion

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Body composition

A

Percentage of body that is muscle, fat or bone

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Cardiovascular endurance

A

Ability to exercise the whole body for long periods of time

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Coordination

A

Ability to use two or more body parts together

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Flexibility

A

Range of motion of your joints

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Power

A

Ability to undertake strength performances quickly

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Speed

A

Rate of which an individual can cover a movement of range of distance

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Reaction time

A

Time between the presentation and the onset of movement

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Muscular endurance

A

Ability to use voluntary muscles many times without getting tired

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Strength

A

Amount of force a muscle can exert against a resistance

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Power

A

Speed times strength

How well did you know this?
1
Not at all
2
3
4
5
Perfectly