Ch 1 - The Scientific Rational For Integrated Training Flashcards
The rate of force production relates to the ability of muscles to do what?
Exert maximal forex output in a minimal amount of time
The 1st exercise during strength endurance training involves a traditional strength exercise, such as a bench press, that is performed in a stable environment in order to elicit what?
Prime mover strength
What is a muscle that acts as the initial & main source of motive power?
Prime mover
What term refers to the ability of muscles to exert maximal power in a minimal amount of time?
Rate of force production
Which term refers to the cumulative sensory input to the central nervous system from the mechanoreceptors that sense body position & limb movement?
Proprioception
According to Optimum Performance Training (OPT) model, which of the following is a goal of the maximal strength phase of training?
Increase peak force of production
What involves performing exercises in a superset sequence?
Strength endurance training
What is the neuromuscular efficiency?
Ability of neuromuscular system to enable all muscles to efficiently work together in all phases of motion.
What is the goal of the stabilization level of the OPT model?
Enhance joint stability
According to the OPT model, which form of training corresponds to the first phase of training?
stabilization endurance training
What is an example that exhibits the conditions for being classified as overweight?
An individual with a body mass index equal to or higher than 30.
What type of training focuses on increasing muscle mass/size?
Hypertrophy training
What is a primary cause of musculoskeletal degeneration in the adult population?
Low back pain
What is the best example of performing an exercise in a proprioceptively enriched environment?
Dumbbell chest press on stability ball
For which of the following populations would hypertrophy training be most beneficial?
Body builders
