BP non-pharm management

Question 1

What is the 5A’s approach to behaviour change?

Answer 1

Ask permission to discuss
Assess current behaviour
Advise personalised lifestyle changes
Agree goals
Assist to achieve goals

Question 2

What initial target for weight loss would you set?

Answer 2

5-10% in BMI over 25

15-20% in BMI over 35

Question 3

What are the physical activity recommendations for adults?

Answer 3

150 mins a week of mod intensity exercise
OR
75 mins of vigorous activity

Question 4

What sort of goals are given to patients?

Answer 4

SMART
Specific
Measurable
Acceptable
Realistic
Time-phased

Question 5

What sort of diet should be recommended?

Answer 5

Rich in fruit and veg, low fat dairy products, fish, nuts and poultry
Similar to Med style diet