G.I

Question 1

What is G.I?

Answer 1

Glycemic Index

Ranking of carbs depending on how it affects blood glucose levels

Question 2

Why low G.I foods?

Answer 2

Soy products, fruit, milk, grainy bread
Broken down over time
Gradual rise in blood sugar levels

Question 3

Why not high G.I foods?

Answer 3

Sugary foods, soft drinks, white bread, potatoes
Broken down quickly
Rapid increase in blood sugar levels

Question 4

Low G.I foods are better?

Answer 4

Yes
Sustained energy
Minor impact on BSL