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YTT200 > Surya Namaskar A > Flashcards

Surya Namaskar A Flashcards

1
Q

Tadasana

A

Standing

Tada= standing

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2
Q

Urdvha Hastasana

A

Upward Hand Pose

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3
Q

Uttanasana

A

Forward Bend
Ut= intense
Tan= stretch

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4
Q

Ardha Uttanasana

A

Half Lift Forward Bend

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5
Q

Dandasana

A

Plank

Danda= stand

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6
Q

Chatturanga

A

Low Plank
Chattur= Four
Anga= Limb

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7
Q

Urdvaha Mukha Svanasana

A

Upward Facing Dog
Urdvaha= Upward
Mukha= Facing
Svana= Dog

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8
Q

Adho Mukha Svanasana

A

Downward Facing Dog
Adho= Downward
Mukha= Facing
Svana= Dog

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YTT200 (2 decks)

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