7th grade health final exam

Question 1

List the 6 influences on your health

Answer 1

Heredity, family cultural backgrounds/traditions, environment, friends/peers, media/what you see and hear, personal choices/behaviors

Question 2

What are the 3 parts of the health triangle?

Answer 2

Physical, Mental/Emotional, Social

Question 3

Define wellness.

Answer 3

All 3 parts of the triangle are balanced

Question 4

What are the 2 female sex hormones?

Answer 4

Estrogen, progesterone

Question 5

What is the male sex hormone?

Answer 5

Testosterone

Question 6

What is the female reproductive cell?

Answer 6

Egg/ovum

Question 7

What is the male reproductive cell?

Answer 7

Sperm

Question 8

What is ovulation?

Answer 8

When the egg leaves an ovary

Question 9

What is menstruation?

Answer 9

Period/when the egg and some bloody tissue leave the body

Question 10

Define stressor

Answer 10

a trigger

Question 11

define stress

Answer 11

a response to a trigger

Question 12

examples of stressors

Answer 12

having a test, running out of time

Question 13

symptoms of stress

Answer 13

rapid heartbeat, stomachache, dry mouth, shaky, fidgeting

Question 14

3 healthy ways to manage stress

Answer 14

deep breathing
workout
talking to a friend

Question 15

2 steps if someone is considering sucide

Answer 15

get an adult’s help
don’t leave them alone

Question 16

define acute

Answer 16

a short period of time

Question 17

define chronic

Answer 17

a long period of time

Question 18

define communicable

Answer 18

contagious, can be passed from one human to another

Question 19

define noncommunicable

Answer 19

not contagious, can’t be passed from human to human

Question 20

what does protein do in the body

Answer 20

builds cells

Question 21

what do carbs do in the body

Answer 21

energy

Question 22

what does fat do in the body

Answer 22

insulates and protects

Question 23

nutrient dense

Answer 23

foods or beverages with calories that provide a lot of nutrition like vitamins

Question 24

empty calories

Answer 24

foods/drinks with calories, but with little other nutrients

Question 25

examples of nutrient dense vegetables

Answer 25

spinach, broccoli, kale

Question 25

examples of nutrient dense fruits

Answer 25

blueberries, oranges

Question 26

examples of nutrient dense proteins

Answer 26

yogurt, eggs, chicken, beans

Question 27

some signs that CPR are necessary

Answer 27

no pulse, no response, unconscious, don't see, hear, or feel breathing, blue lips, urinated themself

Question 27

2 steps for performing cpr

Answer 27

1. call 911 2. push hard and fast in the center of the chest

Question 28

A of skin cancer

Answer 28

asymmetry

Question 28

c of skin cancer

Answer 28

color

Question 28

b of skin cancer

Answer 28

border

Question 29

d of skin cancer

Answer 29

diameter

Question 30

e of skin cancer

Answer 30

evolving

Question 31

3 types of skin cancer

Answer 31

basal cell carcinoma squamous cell carcinoma melanoma

Question 32

ways to reduce sun exposure

Answer 32

wear sunscreen, cover up with clothing, wear hats, wear sunglasses, take breaks between 10-2 pm

Question 33

passive

Answer 33

doesn't stand up for themselves because they don't want to make someone mad

Question 34

aggressive

Answer 34

stands up for themselves but by disrespecting someone else

Question 35

assertive

Answer 35

standing up for yourself while respecting others

Question 36

passive aggressive

Answer 36

indirectly communicates how they are feeling. words are kind but still gets the point across that they are not happy (sarcasm)

Question 37

what can you say when the waitress brings you the wrong drink

Answer 37

this isn't what I ordered. do you think I could get it replaced

Question 38

what can you say to your friend when they didn't give you back the $20 they borrowed

Answer 38

could you please pay me back my $20 tomorrow?

Question 39

3 website endings that suggest a website is reliable

Answer 39

.org, .gov, .edu

Question 40

s of goal setting

Answer 40

specific

Question 41

m of goal setting

Answer 41

measurable

Question 42

a of goal setting

Answer 42

attainable

Question 43

r of goal setting

Answer 43

relevant

Question 44

t of goal setting

Answer 44

time-bound