Flashcards in 8 Fitness Components Deck (13):
1 RM (1 repetition maximum)
Is the maximum amount of force that can be generated in one maximal contraction. This is commonly used to measure strength.
Is the maximum rate of energy production from the aerobic energy system (i.e. energy produced in the presence of oxygen).
Is a combination of flexibility and speed, which allows the performer to change direction with maximal speed and control.
Is the total amount of energy obtainable from the anaerobic energy systems (the combined capacity of the ATP-PC system and anaerobic glycolysis system).
Is the ability of the body to remain in a state of equilibrium while performing a desired task.
Refers to the relative proportions of bone, muscle, and fat within the body.
Is the ability to used different parts of the body together smoothly and efficiently.
Is the range of movement around a joint.
Is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time.
Is the ability of a muscle or group of muscles to exert a maximum amount of force in the shortest period of time.
Is the time between a stimulus and the first response.
Is the rate of motion (distance/ time).