80 Health, Wellness and Injury Prevention

Question 1

_____ has been found to weaken the body’s immune system

Answer 1

Sleep deprivation

Book page 150

Question 2

____ has also been associated with sleep deprivation

Answer 2

Obesity

Book page 150

Question 3

Who reported that more than 12 million Americans are affected by sleep apnea

Answer 3

The National Institutes of Health

Book page 150

Question 4

___% of accidents on stair result in serious injury.

Answer 4

80%

Book Page 152

Question 5

How many workers suffer back injuries each year

Answer 5

more than one million

Book Page 152

Question 6

Back injuries accounting for one out of every ___ workplace injuries and illnesses

Answer 6

five

Book Page 152

Question 7

How many of the back injuries were to the lower back

Answer 7

four out of five

Book Page 152

Question 8

How many of these back injuries were while lifting

Answer 8

three out of four

Book Page 152

Question 9

Tightening your ___ ___ will hold your back in a good lifting position and will prevent excess force on the spine

Answer 9

Abdominal muscles

Book Page 153

Question 10

Were should my eye be focused when lifting to keep your back straight

Answer 10

upward

Book Page 153

Question 11

A ___ survey showed that four out of five of these injuries were to the lower back

Answer 11

BLS

Book Page 152

Question 12

____ _____ , consisting of extended periods of movement, helps the body to stay healthy and strong and have more vitality

Answer 12

Regular Exercise

book page 149

Question 13

In what year was the Spanish Flu

Answer 13

1918

Book page 151

Question 14

Truck driver health and wellness is important to ensure ____ ,attentive driving for overall safety on the nation’s highways

Answer 14

Alert

Book page 149

Question 15

Drivers who are generally more ____ ____ and physically fit are more likely to maintain continuously high levels of driving alertness and attention

Answer 15

Health conscious

Book page 149

Question 16

Eat small ,frequent meals though out the day to balance out ____ ____

Answer 16

Blood sugar

Book page 149

Question 17

Limit ____ foods such as white sugar and bleached flours

Answer 17

Refined

Book page 149

Question 18

Driver should avoid ____ foods and excess salt

Answer 18

Fried

Book page 149

Question 19

Drivers should stay away from junk food reduce trans-fats in foods and in food preparation which has been linked to _____ ____

Answer 19

Heart disease

Book page 149

Question 20

Research has also linked poor____ ____ to an increased risk of cardiovascular disease,and other serious ailments

Answer 20

Oral hygiene

Book page 150

Question 21

Health, Wellness and Injury Prevention

If your head make contact with a solid object at a speed of only ___ mph, the force generated is sufficient to crack a skull open

Answer 21

2.5 MPH

Book page 152

Question 22

Who did the survey on back injuries

Answer 22

Bureau of Labor Statistics

(BLS)

Book page 151

Question 23

In order to perform at peak levels, the human body requires a healthy dose of ____ ____

Answer 23

Proper Nutrition

Book Page 149

Question 24

What is the most important meal of the day

Answer 24

Breakfast

Book page 149

Question 25

Most adults require ____ hours of sleep to feel alert and well rested

Answer 25

7 to 8 Book Page 150

Question 26

Who reported that in the 2019-2020 season it was estimated that 22,000 people died and 405,000 people were hospitalized as a result of regular seasonal epidemics of Influenza or the Flu virus in the United States

Answer 26

CDC The Centers for Disease Control and Prevention’s Page 151

Question 27

The Centers for Disease Control and Prevention’s reported that in the 2019-2020 season it was estimated that ____ people died of Influenza or the Flu virus in the United States

Answer 27

22,000 Page 151

Question 28

The Centers for Disease Control and Prevention’s reported that in the 2019-2020 season it was estimated that ____ illnesses as a result of regular seasonal epidemics of Influenza or the Flu virus in the United States

Answer 28

38 million Page 151

Question 29

The Centers for Disease Control and Prevention’s reported that in the 2019-2020 season it was estimated that ____ hospitalizations as a result of regular seasonal epidemics of Influenza or the Flu virus in the United States

Answer 29

405,000

Question 30

The Centers for Disease Control and Prevention’s reported that in the 2019-2020 season it was estimated that ____ medical visits as a result of regular seasonal epidemics of Influenza or the Flu virus in the United States

Answer 30

18 million page 151

Question 31

What can lead to fatigue and overeating

Answer 31

Dehydration Book Page 153

Question 32

It is recommended that a person start with ____-____ minutes of physical activity per day and work up to 30 minutes

Answer 32

5 to 10 minutes ## Footnote page 146

Question 33

The body is built to _____, _____ ______

Answer 33

Move, not sit ## Footnote page 145

Question 34

The most effected populations by (OSA) obstructive sleep apnea are (4)

Answer 34

males those who are overweight over the age of 40 but anyone can be diagnosed ## Footnote 146

Question 35

What is first aid treatment for cuts or scrapes (8)

Answer 35

1. Stop the bleeding 2. Clean the wound 3. Apply an antibiotic 4. Cover the wound 5. Change the dressing 6. Get stitches for deep wounds 7. Watch for infection 8. Get a tetanus shot Page 126-127

Question 36

What key statistics did the CDC estimate during the 2019-2020 influenza season? pg. 153 (5 Points) 38 Million illnesses 18 Million Medical Visits 22,000 Deaths All of the above

Answer 36

All of the above

Question 37

# 3/11/24 PT What percentage of accidents on stairs result in serious injury? pg. 154 (5 Points) 75% 80% 50% 35%

Answer 37

80%

Question 38

# 3/11/24 PT The NIH reports that more than 12 million Americans are affected by Sleep Apnea. Which groups are most prone to this condition? pg. 152 (5 Points) males Overweight Over 40 Years old all of the above

Answer 38

all of the above

Question 39

# 5/6/24 Practice Test The NIH reports that more than 12 million Americans are affected by Sleep Apnea. Which groups are most prone to this condition? males Overweight Over 40 Years old all of the above ## Footnote 80

Answer 39

all of the above ## Footnote Page 152