Week 3 Flashcards

1
Q

In general terms, what is the First stage of Aerobic ATP production ?

A

Generation of Acetyl- CoA

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2
Q

In general terms, what is the Second stage of Aerobic ATP production ?

A

Oxidation of Acetyl CoA (Krebs Cycle)

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3
Q

In general terms, what is the Third stage of Aerobic ATP production ?

A

Oxidation Phosphorylation (ATP production in ETC)

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4
Q

Where is Acetyl CoA generated?

A

Mitochondria

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5
Q

What is the primary function of the Krebs cycle

A

Produce electron carriers;

NADH, FADH, H+

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6
Q

How many turns of the Krebs Cycle result from 1 Glucose Molecule ?

A

2

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7
Q

What is the first step of the Krebs cycle?

A

Removal of carbon from Pyruvate to form Acetyl-CoA

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8
Q

What enzyme is responsible for the transformation of Pyruvate into Acetyl-CoA ?

A

Pyruvate Dehydrogenase

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9
Q

What is the first oxidation reduction reaction of the Krebs cycle and what results from this?

A

Isocitrate > alpha-Ketoglutarate (enzyme = isocitrate dehydrogenase)

Results in : NADH and CO2

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10
Q

What is the rate limiting enzyme of the Krebs cycle

A

Isocitrate Dehydrogenase

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11
Q

What is the second oxidation reduction reaction of the Krebs cycle and what results from this?

A

Alpha-ketoglutarate > Succinyl-CoA (enzyme = alpha-ketoglutarate Dehydrogenase)

Results in; NADH &CO2

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12
Q

In the Krebs cycle, What does the reaction of Succinyl-CoA > Succinate produce ?

A

GDP > GTP > ADP > ATP

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13
Q

What reaction produces FADH in the Krebs cycle ?

A

Succinate > Fumarate

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14
Q

What is the last step in the Krebs Cycle and what does it result in?

A

Malate > Oxaloacetate

Results in; NADH

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15
Q

What stimulates the Krebs cycle

A

ADP & Calcium

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16
Q

What inhibits the Krebs Cycle?

A

ATP negative feedback

17
Q

What are the requirements of Aerobic Energy generation?

A

Acetyl-CoA

Oxygen

Efficient waste removal (CO2)

18
Q

2 physiological factors influencing VO2 Max

A

Ability to deliver O2 to the muscle

Ability of muscles to use O2 and produce ATP aerobically

19
Q

Name the 6 factors contributing to EPOC

A

Resynthesis of PC in the muscles

Lactate conversion to Glucose

Restoration of muscle and blood O2 stores

Elevated body temp.

Post-exercise elevation of HR and RR

Elevated hormones

20
Q

Define Lactate Threshold

A

Point at which blood lactate will raise systematically during incremental exercise

21
Q

How will lactate threshold be different in trained subjects vs untrained ?

A

It will occur at a higher percent of the individuals VO2 max