Other assessments

Question 1

Single leg squat knees inward over

Answer 1

adductor complex
biceps femoris
TFL
vastus lateralis

Question 2

single leg squat knees inward under

Answer 2

gluteus medius
gluteus maximus
vastus medialis oblique

Question 3

pushing low back arch over

Answer 3

hip flexor

erector spinae

Question 4

pushing low back arch under

Answer 4

intrinsic core stabilizer

Question 5

pushing shoulder elevation over

Answer 5

upper trapezius
sternocleidomastoid
levator scapulae

Question 6

pushing shoulder elevation under

Answer 6

mid trapezius

low trapezius

Question 7

pushing head protrudes over

Answer 7

upper trapezius
sternocleidomastoid
levator scapulae

Question 8

pushing head protrudes under

Answer 8

deep cervical flexors

Question 9

pulling low back arch over

Answer 9

hip flexors

erector spinae

Question 10

pulling low back arch under

Answer 10

intrinsic core stabilizers

Question 11

pulling shoulder elevation over

Answer 11

upper trap
sternocleidomastoid
levator scauplae

Question 12

pulling shoulder elevation under

Answer 12

mid trap

lower trap

Question 13

pulling head protrude over

Answer 13

upper trap
sternocleidomastoid
levator scauplae

Question 14

pulling head protrude under

Answer 14

deep cervical flexors