Reflective Journaling (8/30c)

Question 1

Reflection

Answer 1

Looking back on something and analyzing it

Webster Dictionary: “a thought, idea, or opinion formed or a remark made as a result of meditation”

Question 2

Reflective journal

Answer 2

Describing lessons, impressions, likes/dislikes, and reassessments of situation/experience/performance

It is not a descriptive log or play by play, a primary venting tool, or grading mechanism

Used by multiple professionals, hard work for some

Provides an outlet for feelings, cognitive reflection, and development

Question 3

Process of reflection

Answer 3

1. Awareness of feelings and thoughts (+/-) aka trigger event
2. Critical analysis of feelings, thoughts, and knowledge
3. New perspective

Question 4

3 Types of Reflection (Reflection types)

Answer 4

Reflection IN action
Reflection ON action
Reflection FOR action

Question 5

Reflection IN action (Reflection types)

Answer 5

reflection while you are doing something

Question 6

Reflection ON action (Reflection types)

Answer 6

reflecting on things that happened

Question 7

Reflection FOR action (Reflection types)

Answer 7

reflecting on what you might do in the future

Question 8

Domains of Learning (Learning Domains)

Answer 8

Cognitive (the head)

Psychomotor (the hands)

Affective (the heart)

Question 9

Cognitive (Learning Domains)

Answer 9

knowledge, facts (the head)

Question 10

Psychomotor (Learning Domains)

Answer 10

manual skills, pressure, hand placement, body mechanics (the hands)

Question 11

Affective (Learning Domains)

Answer 11

values, confidence, interactions, interpersonal communication (the heart)

Question 12

Guidelines for Arcadia reflective journaling

Answer 12

After every ICE and 8 week clinical visit

Feelings and thoughts (about self, patients, professionals, others)

Lessons learned

Unresolved questions/concerns

Self assessment of progress/change

Look back and re-read