Actions - Spine & Thorax Flashcards
1
Q
Spine Flexion
A
Abs - All
2
Q
Spine Extension
A
Erector Spinae
QL
Multifundi
Rotatores
3
Q
Spine Lateral Flexion
A
Erector Spinae
Obliques (external & internal)
QL
4
Q
Spine Rotation
A
Same Side Contracts:
Internal Obliques
Opposite Side Contracts:
External Obliques
Multifundi
Rotatores
5
Q
Scapula Elevation
A
Upper Traps
6
Q
Scapula Depression
A
Lower Traps
7
Q
Scapula Protraction
A
Serratus Anterior
Pec Minor
8
Q
Scapula Retraction
A
Traps
Rhomboids
9
Q
Shoulder Flexion
A
Deltoid
Pec Major (Upper)
Biceps Brachii
Coracobrachialis
10
Q
Shoulder Extension
A
Deltoid Latissimus Dorsi Teres Major Pec Major Triceps
11
Q
Shoulder Abduction
A
Deltoid
12
Q
Shoulder Adduction
A
Deltoid
Pec Major
13
Q
Shoulder Medial Rotation
A
Deltoid
Latissimus Dorsi
Teres Major
14
Q
Shoulder Lateral Rotation
A
Deltoid
Infraspinatus
Teres Minor
