Level 4/5 Vault Flashcards

1
Q

__________attempts are permitted to successfully complete one or two vaults.

A

Three

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2
Q

__________balk is allowed in the three attempts without penalty.

A

One

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3
Q

A __________ is described as a running approach that results in a fall during the run, stops mid-run, runs off the runway, or makes contact with the board or vault table without coming to rest or support on top of the vault table.

A

Balk

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4
Q

Any additional balk or any attempt which results in the gymnast coming to rest or support on top of the vault table without passing through the vertical plane is considered __________

A

VOID

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5
Q

GENERAL FAULTS

Failure to maintain a straight body position

Arch

A

Each phase up to .30

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6
Q

GENERAL FAULTS

Failure to maintain a straight body position

Pike

A

Each phase up to .50

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7
Q

GENERAL FAULTS

Legs bent.

A

Each phase up to .30

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8
Q

GENERAL FAULTS

Legs separated.

A

Each phase up to .20

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9
Q

GENERAL FAULTS

Incorrect foot form.

A

Each phase up to .10

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10
Q

GENERAL FAULTS

Incorrect head alignment.

A

Each phase up to .10

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11
Q

GENERAL FAULTS

Deviation from a straight direction.

A

Up to .30

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12
Q

GENERAL FAULTS

Insufficient dynamics (speed/power).

A

Up to .30

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13
Q

GENERAL FAULTS

Aid of coach during first flight, support, or second flight phase.

A

2.00 - Level 4

VOID - Level 5

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14
Q

GENERAL FAULTS

Aid of coach upon landing.

A

.50

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15
Q

GENERAL FAULTS

First balk.

A

No deduction

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16
Q

GENERAL FAULTS

Performing second or third balk.

A

VOID

17
Q

GENERAL FAULTS

Use of alternative (trampoline-like) springboard.

A

VOID

18
Q

SUPPORT PHASE

Performing incorrect vault (coming to rest or support on top of vault table without passing through vertical plane in an inverted (handstand) position, OR performing a vault other than a handspring.

A

VOID

19
Q

SUPPORT PHASE

Arms bent.

A

Up to .50

20
Q

SUPPORT PHASE

Completely bent arms causing head to contact vault table.

A

2.00

21
Q

SUPPORT PHASE

Incorrect shoulder alignment (showing a shoulder angle less than 180°).

A

Up to .30

22
Q

SUPPORT PHASE

Too long in support.

A

Up to .50

23
Q

SUPPORT PHASE

Alternate repulsion.

A

Up to .20

24
Q

SUPPORT PHASE

Angle of repulsion (failure to leave vault table by vertical).

A

Up to 1.00

NO DEDUCTION • If the gymnast leaves the vault table by vertical

Up to .50 • Contact from 1° - 45° past vertical

.55 - 1.00 • Contact from 46° - 89° past vertical

25
Q

SUPPORT PHASE

Additional hand placements (taking steps/hops on hands).

A

Each .10

MAX .30

26
Q

SUPPORT PHASE

Touch of only one hand on vault table.

A

Chief Judge 1.00

27
Q

SUPPORT PHASE

No hand support on vault table.

A

VOID

28
Q

SECOND FLIGHT

Insufficient height.

A

Up to .50

29
Q

SECOND FLIGHT

Insufficient distance.

A

Up to .30

30
Q

SECOND FLIGHT

Brush, touch, or hit of body on far end of vault table.

A

.30