#8.2 u4aos1 - fitness components

Question 1

fitness
3 marks

Answer 1

the specific requirements of
the sport, individual, and demands of the position on the team.

Question 2

the two main groups of fitness components
2 marks

Answer 2

aerobic
anaerobic

Question 3

list all the aerobic fitness components
5 marks

Answer 3

aerobic power
balance
coordination
flexibility
muscular endurance

Question 4

list all the anaerobic fitness components
5 marks

Answer 4

anaerobic capacity
agility
muscular strength
muscular power
speed

Question 5

aerobic power
1 mark

Answer 5

the rate of energy production from the aerobic system

Question 6

what are three factors that affect aerobic power
3 marks

Answer 6

characteristics of the cardiovascular system.
- blood volume
- lung capacity
- oxidative enzymes
- ardiac output.

muscle fiber type (slow twitch are recommended)

sex (males have a bigger heart, more lean muscle, and more blood.)

Question 7

what are some sports that use aerobic power
6 marks

Answer 7

• hockey
• cycling
• swimming
• soccer
• football
• jogging

Question 8

agility
2 marks

Answer 8

the ability to change body position quickly and accurately
in response to stimulus.

Question 9

what are three factors that affect agility
3 marks

Answer 9

speed
balance
cognitive abilities to recognise cues + stimulus

Question 10

what are some sports that use agility
5 marks

Answer 10

netball
soccer
basketball
hockey
dodgeball