8.4 Organisms Flashcards
(44 cards)
Nutrient
An essential substance provided by food that your body needs to survive
What are the six (+1) types of nutrients?
- Carbohydrates
- Lipids
- Proteins
- Vitamins
- Minerals
- Water
- Fibre (not a nutrient, but important)
What is the job of carbohydrates?
To provide energy
What are the 2 types of carbohydrates?
- Simple (sugars)
- Complex (starch)
Where are simple carbohydrates found?
In sugar and fruit, quick source of energy
Where are complex carbohydrates found?
Bread and pasta, energy released more slowly because they have to be broken down
Why are proteins needed?
To repair body tissues and make new cells
Where are lipids found?
It fast and oils, including butter
What are the 3 important jobs of lipids?
- Provide store of energy
- Keep you warm
- Protect organs like kidneys and heart from damage
Do you need a large amount of vitamins and minerals?
No, only needed in small amounts
What is vitamin A good for?
Eyesight
What are vitamin D and calcium (mineral) used for?
To maintain healthy bones and teeth
Why is iron important?
Important for making red blood cells
Cells are made up of ….% water
70
How does the body lose water?
In sweat, tears 😭, urine and faeces
How much water should you drink?
Over a litre a day
What is dietary fibre?
Parts of plants that the body can’t break down
Why is dietary fibre important?
Keeps food moving through the gut, preventing constipation
Balanced diet
Eating food containing the right nutrients in the right amounts
How do you test for starch?
Add a few drops of iodine to the food solution
What is the colour change in a food solution if it has starch?
Yellow/orange —> Dark blue/black
How do you test for lipids?
Add a few drops of ethanol to food solution
What happens to the food solution if it has lipids?
Clear —> white layer on top
How to you test for sugar (glucose)?
- Add a few drops of Benedict’s solution to the food solution
- Heat the test tube in a water bath