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Pt Training > Screening and Evaluation > Flashcards

Screening and Evaluation Flashcards

1
Q

What is a normal blood pressure

A

Less than 120/80

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2
Q

How long should a client rest before checking heart rate

A

2-5 mins

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3
Q

Hyperlipidemia

A

High level of lipids or lipoprotein in blood

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4
Q

Dyslipidemia

A

L

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5
Q

What is a desirable LDL-C blood lipid profile

A

Less than 100

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6
Q

What is a normal triglycerides level

A

Less than 150

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7
Q

What is stage 1 obesity level of body fat

A

Greater than 25% for male and 32% for female

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8
Q

What is stage 3 obesity body fat percentage

A

More than 35% for males and 45% for females

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9
Q

What is an ectomorph

A

Slim body composition with long limbs

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10
Q

What is a normal BMI

A

18.5-24.9

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11
Q

What is an obese BMI

A

30 - 40

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12
Q

What’s a high risk waist circumference

A

Greater than 40inches for males and greater than 35inches for females

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13
Q

What are the three skinfold measurement area for males

A

Abdominal measurement, chest measurement and thigh measurement

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14
Q

What are the three measurement spots for a women skinfold measurement

A

Triceps,thigh, suprailiac(side belly)

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15
Q

How to find circumference value for males

A

Abdominal - neck = circumference value

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16
Q

How to calculate circumference value for women in skinfold test

A

(Upper abdominal + hip)- neck = circumference value

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17
Q

What are the four levels of exercise programming

A

Unrestricted, restricted, supervised, medically supervised

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18
Q

What is meant by test validity

A

The ability of the test to accurately what it is designed to assess

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19
Q

Test reliability

A

the ability of a test to allow for consistent reproduction of measures during retesting

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20
Q

List 3 way to increase test validity

A

Use validated protocols and strict
measurements/scoring system

Ensure tester skill and client proficiency (practice)

Psychologically prepare the client

Ensure the test environment is safe and ideal

Make sure all equipment is calibrated and functioning properly

21
Q

List 2 ways to increase test reliability

A

Duplicate all testing conditions

Use consistent pretest factors (e.g., warm-up)

Use consistent protocol, scoring system, and equipment

22
Q

How percent of one’s health/fitness potential up to their behaviors

A

60%

23
Q

Hyponatremia

A

below-normal plasma sodium concentrations (<135 mmol/L); can be caused by excessive water consumption and is most commonly seen during endurance training

24
Q

What is the measurement of below sodium level for hyponatremia

A

Less 135 mmol/L

25
Q

Rhadomylysis

A

potentially life-threatening condition resulting from destruction of muscle tissue and subsequent release of muscle fiber content into circulation which can cause organ failure

26
Q

List 4 primary risk to be mindful of during pre-exercise

A

smoking, obesity, diabetes, cardiovascular disease, asthma, peripheral edema, chronic low back pain, orthopedic injuries, sickle cell anemia, autoimmune disease

27
Q

Compounding risk example

A

high-fat/sugar diet, unmanaged stress, excessive alcohol intake, poor sleeping habits, low fiber intake, musculoskeletal imbalances

28
Q

What is the primary purpose of exercise screening

A

identify factors that may increase the risk for injury or negative outcomes from exercise

29
Q

What are the benefits of pre-exercise screening

A
  1. Educating the client about relative health risks associated with their lifestyle, behaviors, and history.
  2. Identifying current health status compared to recommended ranges.
  3. Providing data that will be used to create a needs analysis as the basis for the exercise prescription.
  4. Establishing starting points and predictions of performance.
  5. Identifying particular interests, aptitudes, or possible limitations.
30
Q

What are the area of a health status Questionnaire

A 
General client information 
Current medical information 
Self-reported health status 
Self-reported physical fitness 
Psychological considerations
31
Q

What does PARQ means

A

Physical Activity Readiness Questionnaire for Everyone (PAR-Q+)

32
Q

The standard estimate of error during girth/circumference measurements with a skilled trainer is a%.

A

3.5%

33
Q

Stage 1 hypertension is indicated by a resting diastolic blood pressure reading of at least:

A

80mmHg

34
Q

Total cholesterol greater than which of the following values is considered a high risk value, and needs medical consideration for treatment options?

A

240 mg/dL

35
Q

Above average VO2 max for males in their 20

A

Greater than 47

36
Q

Below average vo2 for male in their 20

A

Below 42

37
Q

Above average vo2 for males in their 60

A

Above 35

38
Q

Below average vo2 for males in their 60

A

Below 32

39
Q

Above average vo2 for females in their 20

A

Above 38

40
Q

Below average vo2 for females in their 20

A

Below 35

41
Q

Above average vo2 for females in their 60

A

Above 29

42
Q

Below average vo2 for females in their 60

A

Less than 26

43
Q

Muscle balance ratio of trunk flexor/extensor

A

1:1

44
Q

Muscle ratio of hip flexor/extensor

A

1:1

45
Q

Muscle ratio of shoulder flexors/extensor

A

2:3

46
Q

Muscle ratio of ankle plantar flexor/dorsi flexors

A

3:1

47
Q

Muscle ratio of shoulder in rotator/should ext rotators

A

3:2

48
Q

What is the 3% formula

A

[(0.03 x reps performed) + 1.0] x total weight

Pt Training (9 decks)

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