1 - Introduction Flashcards
1
Q
What is the ESSENCE model of health?
What additional elements are covered in HEP?
A
Education Stress management Spirituality Exercise Nutrition Connectedness Environment
Plus - reflection and sleep
2
Q
Why is teaching about mindfulness relevant?
A
- Well-being and self care of doctors is a priority for the GMC
- Can inform patients of alternative treatments (e.g. NICE guidelines for mindfulness-based CBT)
3
Q
What is mindfulness?
A
Awareness through paying attention on purpose, in the present moment, non-judgmentally
4
Q
What are the 7 pillars of mindfulness?
A
- Non-judgment
- Patience
- Acceptance
- Non-striving
- Trust
- Letting go
- Beginners mind
5
Q
Why is reflection important?
A
- Personal and professional development
- Understand more about motivations, skills, strengths and weaknesses
- Build skills and overcome obstacles
6
Q
What is a SMART goal?
A
A goal that is:
S - specific M - measurable A - achievable R - relevant T - timebound
