Fitness Flashcards
1
Q
Strength
A
The amount of muscle you can exert in a small amount of time
2
Q
flexibility
A
How much you can stretch you joints
3
Q
Cardiovascular endurance
A
To be able to exercise you hole body for long periods
4
Q
Muscular endurance
A
Being able to use any muscles for a lot of time without getting tierd
5
Q
Body composition
A
The ratio of muscle, fat and bone
6
Q
Agility
A
To be able to move or change direction quickly
7
Q
Speed
A
A rate of time a person can cover a range of distance
8
Q
Reaction time
A
The time it takes to see something to then act on it
9
Q
Balance
A
To keep the body stable while doing something else with different body parts
10
Q
Power
A
To be able to take weight very quickly
11
Q
Coordination
A
The ability to use or move to parts of your body
12
Q
Weight
A
H
13
Q
Continuous
A
A
14
Q
Plyometric
A
S
15
Q
Fartlek
A
D
