Seated Forward Folds Flashcards

1
Q

Star Pose

A

Tarasana

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2
Q

Cobbler’s Pose

Or

Bound Angle Pose

A

Baddha Konasana

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3
Q

Wide-Legged Forward Fold

A

Upavista Konasana

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4
Q

Seated Forward Fold

A

Paschimottanasana

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5
Q

Head of Knee Pose

A

Janu Sirsasana

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6
Q

Reclining Lord Vishnu Pose

A

Anantasana

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7
Q

Monkey Pose

Or

Front Split

A

Hanumanasana

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