Apply It To Action Plan

Question 1

Warm up

Cool down

Answer 1

Prevent tears, getting blood flowing, raising HR

Prevent DOMS

Question 2

METHODS OF TRAINING

Answer 2

Varied training programme.

Began with fixed then became distributed

Preventing overwhelming her

Question 3

NRG SYSTEM

Answer 3

Skill itself - ATP/PC, when repeated will lead into glycolytic system - breaks taken to replenish ATP stores.

Game play - will aim to stay in glycolytic system rotating subs every few minutes, aerobic system more realistic to match situation

Question 4

Nutrition & Hydration

Answer 4

Regular day 50C 20P 30F
Training Day 60C 25P 15F

Min of 2l water per day
Bring water and squash/salt solution to training

Question 5

Ergogenic aids

Answer 5

ICE bath, help prevent DOMS and repair muscles