Module 1 Flashcards

Retouch on key points

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1
Q

A client is performing a standing cable row with her shoulders elevated. What cue should be used to correct her form?

A

Depress the shoulder blades to activate the scapular retractors

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2
Q

A client increase in biceps strength from performing dumbbell curls is evidence of which fitness principle?

A

Specificity

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3
Q

What should be retracted and depressed during the mid phase of a standing cable row?

A

Scapulae

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4
Q

According to the OPT model, what is the goal of the MAXIMAL STRENGTH phase of training?

A

Increase peak force production

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5
Q

What is the alteration of muscle length surrounding a joint?

A

Muscle imbalance

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6
Q

A new client is experiencing soreness after her first session. Which stage of the general adaptation is represented?

A

Alarm reaction

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7
Q

What principle best explains physiological adoptions occurring to a trainees aerobic energy system?

A

Metabolic specificity

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8
Q

To increase proprioceptive Whats a proper progression for standard push up?

A

Hands on the floor, feet on stability ball

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9
Q

What type of resistance training exercises is best to develop muscular endurance?

A

Exercises that involve light weights and high repetitions

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10
Q

How long is a microcycle, macrocycle and mesocycle

A

Week, month, and Year

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