Periodisation Flashcards
1
Q
What is periodisation
A
Dividing the training year into specific sections for a specific purpose
2
Q
What is a macro cycle
A
Is the big period which prepares long term planning which is split into 3 sub sections
- preparation period
- competitive period
- transition period
3
Q
What is a meso cycle
A
Is a 4-12 week period of training that focuses on a specific component of fitness
4
Q
What is a micro cycle
A
Planning training for a week or less to improve something specific
