Thoughts: the Cause

Question 1

95% of your thinking is…

Answer 1

unconscious - when you learn something it creates a weak neural pathway; if you repeat it or add significant emotion to it, it becomes more and more unconscious and effortless

Question 2

how do you make your new model stronger than your old model?

Answer 2

through repetition and emotion

Question 3

When the emotion associated with the new model is ____ than the emotion associated with the old model, what happens?

Answer 3

stronger

change happens

Question 4

a new thought can be programmed with very little time if you’re willing to do what 2 things?

Answer 4

1. commit to the process of mental rehearsal

2. believe in the new thought

Question 5

Can we choose what we will and won’t believe?

Answer 5

As adults, yes

Question 6

your life is a manifestation of …

Answer 6

your beliefs

Question 7

If you want to know what your beliefs are, where can you look?

Answer 7

At your life. Your life is a manifestation of your beliefs.

Question 8

Creating a new life requires that we …

Answer 8

Build new models to make the reality we want - do this by deciding what we want then practicing that reality cognitively until it has created the exact emotion we are looking for