Balance Exercises

Question 1

Name Five Balance stabilization Exercises

Answer 1

Balance stabilization exercises:

• Single leg balance
• Single leg balance reach
• Single leg internal and external rotation
• Single leg lift and chop
• Single leg throw and catch

Question 2

Ñame Five balance strength exercise

Answer 2

• Single leg Squat
• Single leg squat touchdown
• Single leg Romanian deadlift
• Step up to balance
• Multiplanar lunge to Balance

Question 3

Ñame Three balance-power exercise

Answer 3

• Multiplaner hop w/ stabilization
• Multiplaner Single leg box hop up w/ Stabilization
• Multiplaner Single leg box hop down w/ Stabilization