COMPONENTS OF HEALTH Flashcards
Defined by what has, can and will affect your physical body such as genetics, diet, exercise, illness, disability, environment (including housing, work/school conditions and pollution), economic status, physical accessibility to resources and medical supplies and any other factors that can damage or improve your physical body.
PHYSICAL HEALTH
Includes all forms of social interactions with two or more individuals including family, friends, colleagues, team/classmates, strangers, and media including social media, internet, television and movies. _______ includes the potential of being influenced by other individuals or groups, either directly or indirectly such as media.
SOCIAL HEALTH
includes multiple factors which when combined, create an individual intelligence. These factors are necessary to develop and/or maintain independence. Important factors include the ability to learn, memory, intuition, judgement, language, reason, concentration, planning and organization.
COGNITIVE HEALTH
is not simply feeling happy all or most of the time but experiencing a large variety of emotions (positive and negative). Positive ______ health requires the appropriate emotion to be experienced according to the event that has occurred i.e. sadness/grief with loss, fear at a time of danger. __________ includes the ability to regulate and demonstrate feelings in a safe and healthy manner and that will not result in harm to one self or others.
EMOTIONAL HEALTH
is a combination of social and physical health as it is influenced by our community laws, beliefs, attitudes, behaviors and values and has the potential to strongly influence emotional, social and physical health. Each ______ has strong influence in meeting our physical, social and emotional needs and has great power over our community safety and accessibility to education,medical and other living resources.
CULTURAL HEALTH
is the most abstract and difficult to define. It often includes the belief of unity with a greater force, belief of a supreme being and/or a guiding sense of meaning and often includes higher values of hope, purpose, faith and peace. Historically in western society, it is often thought of as organized religion or prayer. ___________ is a combination of social, emotional,cognitive and cultural health and has the strong potential to positively and negatively affect emotional and physical health, as spirituality can be a strong motivational factor for improving and/or maintaining all other forms of health.
SPIRITUAL HEALTH
This component refers to the impact that this natural world has on a person’s health. Human survival is greatly affected by air, water, land, and other environmental resources which massive devastation also lies in human faults. __________ healthy individuals protect their body from the hazardous effects of smoking and air pollution, and contaminated waters that can seriously affect their health.
ENVIRONMENTAL HEALTH
This component also brings awareness to people to become socially responsible with the environment; clean-up drive, tree planting, no plastic policy, clean as you go, are some of the respectable moves of the local and national entities that give a big leap to environmental preservation.
ENVIRONMENTAL HEALTH
refers to an overall way of living; the attitudes, habits and behaviors of a person in daily life.
LIFESTYLE
is a recurring pattern of health-promoting and disease-preventing behaviors undertaken to achieve wellness.
HEALTHY LIFESTYLE
is a way of life; this depends on our choices which lifestyle to live and promote. If we choose to live a healthy way of life, there is a significant decrease in the risk of diseases and a substantial increase in the chances of living a healthy life that might be enjoyed a lifetime.
LIFESTYLE
The ways in which people produce, create and study constitute their _____ styles. Some people are perfectionists who strive to make every aspect of their work perfect.
WORKING STYLE
The way a person gives pleasure to the influential people connected to his or her life, and in return, what pleasure this person received from others. In addition, the things people do to make themselves and others feel good and the ways in which they receive pleasure from others.
PLEASURING STYLE
This style affects so much to health and well-being of a person. Spending time in quality __________activities that provide exercise, healthy relationship with other people, and nurture the mind makes a person whole and balanced.
RECREATIONAL STYLE
People show their emotions, needs, wants through communication. They use words instead of body language to express their feelings or even respond to the thoughts and feelings of others.
COMMUNICATION STYLE
