Atomic Habits/James Clear

Question 1

vráťte svoj život do starých kolají

Answer 1

get your life back on track

Question 2

odhaľuje stratégie

Answer 2

reveals strategies

Question 3

maličké denné návyky

Answer 3

tiny daily habits

Question 4

neuveriteľný dopad

Answer 4

incredible impact

Question 5

Ak zistíte, že sa snažíte zmeniť svoje zvyky, problémom nie ste vy, ale váš systém

Answer 5

If you find that you struggle to change your habits, the problem isn’t you, but your system.

Question 6

osvedčený systém

Answer 6

a proven system

Question 7

okamžité uspokojenie

Answer 7

immediate gratification

Question 8

našťastie

Answer 8

luckily

Question 9

ako prekonať nedostatok motivácie a sily vôle

Answer 9

how to overcome a lack of motovation and willpower

Question 10

sledovanie tvojich zvykov

Answer 10

tracking your habits

Question 11

moje najlepsie rozhodnutie

Answer 11

my best decision

Question 12

ak poklesneš jedno percento

Answer 12

If you decline one percent

Question 13

pilot upravil svoj kurz

Answer 13

The pilot adjusted its course

Question 14

pri pristáti

Answer 14

upon landing

Question 15

tvrdý dopad

Answer 15

hard impact

Question 16

výsledky môžu byt obrovské

Answer 16

the results can be enormous

Question 17

napríklad zjesť kúsok pize

Answer 17

for example eating a slice of pizza

Question 18

hlavné výsledky

Answer 18

major results

Question 19

absolvovanie 30-minútového kurzu jógy jeden deň ťa neprivedie hneď do formy

Answer 19

taking a 30-minute yoga class one day won’t immediately make you in shape.

Question 20

Proces vytvárania návykov možno rozdeliť do štyroch krokov: podnet, túžba, reakcia a odmena.

Answer 20

The process of habit bulding can be classified into four steps: cue,craving, response and reward.

Question 21

Pravdepodobne ste vložili kľúč do zapaľovania, natiahli si bezpečnostný pás, skontrolovali zrkadlá a potom sa vydáte na cestu.

Answer 21

You probably put the key in the ignition, put on your seatbelt, check your mirrors, and then head on your way.

Question 22

Návyky začínajú podnetom alebo spúšťačom, ktorý má konať.

Answer 22

Habits begin with a cue, or a trigger, to act.

Question 23

Druhým krokom je túžba po zmene stavu, v tomto prípade chcete niekam ísť.

Answer 23

The second step is craving for a change in state, in this case, you want to go somewhere.

Question 24

pocit úľavy

Answer 24

a feeling of relief

Question 25

fáza riešenia

Answer 25

solution phase