Methods Of Training Flashcards
1
Q
Continouos training
A
Working the entire body for a long period of time
2
Q
Fartlek training
A
A method of training for runners where the terrain and speed are constantly changing
3
Q
Circuit training
A
A series of exercises completed for a certain amount of time reps after one another
4
Q
Interval training
A
Physical training involving alternating stages of high and low intensity
5
Q
Plyometric training
A
Exercises where muscles use maximum force in short intervals of time
6
Q
Weight training
A
Involves shifting weight to increase the strength of the muscle using a program of exercise
7
Q
Smart
A
S= specificity M= measurable A= achieveable R= realistic T= time bound
