health and wellbeing Flashcards
1
Q
what do PIES stand for
A
P- physical
I- intellectual
E- emotional
S- social
2
Q
what is health and wellbeing
A
health and wellbeing is a combination of physical health and social, emotional and intellectual (mental) wellbeing, not just the absence of disease or illness.
3
Q
physical health
A
regular exercise
healthy diet
regular sleep patterns
good personal hygiene
4
Q
emotional wellbeing
A
feeling safe and secure
having a positive self concept
5
Q
social wellbeing
A
positive social relationships
strong family relationships
6
Q
intellectual wellbeing
A
concentration
learn new skills
communicate
solve problems
