Self efficacy Flashcards
1
Q
What is self efficacy
A
Someone’s confidence in their ability to do something
2
Q
Who introduced the theory of self efficacy
A
Bandura (1977)
3
Q
What 3 factors does someone need to have huh self efficacy
A
Mastery experiences - Practise and learn things many times
Vicarious reinforcement - watching others
Social persuasion - encouragement from others - motivates you
Emotional state - be relaxed. Stress, anxiety and fear all reduce self efficacy
